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Learn From Us!

There are 4 parts to this educational series. Watch all 4 to get a better understanding for Why You Hurt and why pain can actually be a Good Thing.


This is probably the most controversial thing Dr. Amanda has EVER said aloud. Watch the video to learn why she says this and how to improve your body position in sitting and standing to best support your natural curves of your spine!


Learn about dynamic versus static stretching; when and why.